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In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body. Source: Wikipedia (en)
Works about relaxation 18
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Le yoga du sommell eveii le
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Total Orgasm
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Transzendentale Meditation, Levitationserfahrung und Entspannung
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Auf der Silberlichtstraße des Mondes
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Autogenes Training
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Entspannte Kinder - fit fürs Leben
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Atemgymnastik für jeden Tag
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Bürobics
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Kurzentspannung für jeden Tag
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Yoga als Medizin: "Nie wieder Zähneknirschen"
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Yoga im Einklang mit dem Alltag
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Die besten Entspannungstechniken
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Yoga Nidra
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Meditation
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Relax-Massagen
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Relaxation et détente des enfants (Un chemin pour grandir)
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L'enfant et la relaxation : s'il te plaît, apprivoise-moi !
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Jeux de relaxation pour des enfants détendus et attentifs
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